Perfil Personal

dimarts 28 de octubre de 2008
Citas Ultramaraton De Dean Karnazes
Origen: TRAIL RUNNER | Autor: noreply@blogger.com (Héctor) | Categoria: Articulos

ULTRAMARATON Dean Karnazes. Editorial Paidotribo PERFIL DEL CORREDOR. 160 kms. Estados del Oeste. Desnivel total: 11.582 mts. Tiempo: 21h.01?14? 217 kms. Badwater. Valles de la Muerte .Temperatura de +54º (el asfalto a +93º) 42,195 kms. .Maratón Polo Sur. Temperatura: -17º fins a -37º. Tiempo: 9h [...]

dimarts 28 de octubre de 2008
Holiday Shopping - About As Much Fun As A Rectal Exam?
Origen: A Trailrunners Blog | Autor: Scott Dunlap | Categoria:

My employer, NearbyNow, is doing an anonymous online survey about shopping and I was hoping y'all might help out. It only takes a minute to complete, and has a few funny questions like: Do you equate the annoyance of waiting in line to buy a product during the holidays equivalent to (a) a long TV c [...]

diumenge 26 de octubre de 2008
Research On Women Ultrarunners
Origen: A Trailrunners Blog | Autor: Scott Dunlap | Categoria:

Rhonna Krouse, a friend of Olga, is looking for women ultrarunners to fill out a survey to assist with her thesis. If you have a moment, please give her a hand! More details below... I am contacting you because I am currently completing my thesis on the motivational patters and goal orientation of [...]

divendres 24 de octubre de 2008
De Vuelta A Los Entrenos
Origen: TRAIL RUNNER | Autor: noreply@blogger.com (Héctor) | Categoria: Entrenamientos

Después de 3 semanas de un merecido descanso; he vuelto a los entrenamientos. La semana pasada empecé con dos salidas en Btt muy suaves por Collserola y está semana he vuelto a entrenar con el grupo de fondo y montaña de Can Caralleu. El lunes hicimos un trabajo de fuerza resisténcia; con arrastres [...]

divendres 24 de octubre de 2008
Life-adjusted Race Times
Origen: A Trailrunners Blog | Autor: Scott Dunlap | Categoria:

Have you ever watched an athlete crush a course record and then be even more impressed when you find out that they have three kids, a new job, and recently moved? Or how about the other extreme - witnessing a new course record set by a 28-year-old with no social life, a part-time job, and nothing bu [...]

dijous 23 de octubre de 2008
Novedades Powerbar
Origen: TRAIL RUNNER | Autor: noreply@blogger.com (Héctor) | Categoria: Nutrición deportiva

Interesante video donde nos explican las novedades en alimentación de Powerbar; que productos tomar antes, durante y después del ejercicio; sus propiedades, beneficios... La verdad que tanto los Geles como la bebida isotonica son de los productos de Powerbar que mejor me van en entrenamientos y car [...]

dimecres 22 de octubre de 2008
La Increíble Caminata
Origen: Cabra de Monte Larryak | Autor: noreply@blogger.com (Larryak) | Categoria: libros

Último libro que me he leido. Trata de una larga huida des de un campo de concentración en Siberia hasta la India. La travesia cruza lugares tan impresionantes como el desierto de Gobi o El Himalaya. La increíble caminata (The Long Walk, 1955) Barcelona: Destino, 1957, 295 pp.; col. Ancora [...]

dimarts 14 de octubre de 2008
El Séptimo Día Descansó
Origen: Cabra de Monte Larryak | Autor: noreply@blogger.com (Larryak) | Categoria:

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diumenge 12 de octubre de 2008
Does Listening To Music Give A 15% Performance Gain?
Origen: A Trailrunners Blog | Autor: Scott Dunlap | Categoria:

UK-based sports pyschologist Costas Karageorghis says that listening to music while running may not only improve their outlook on exercise, but even improve endurance levels by more than 15 percent. He is about to publish his findings in the US Journal of Sport & Exercise Psychology, detailing h [...]

dimecres 8 de octubre de 2008
Estoy Que Me Como Las Uñas
Origen: Cabra de Monte Larryak | Autor: noreply@blogger.com (Larryak) | Categoria:

Si alguien ha leído o mirado mi blog verá que hace tiempo que no hago entradas. Estoy de los nervios porque estoy lesionado. Primero fue el tobillo que me obligó a abandonar las carreras este verano y he tenido que hacer recuperación para reforzarlo. Después vino la caída en btt que por un esguince [...]

dimecres 8 de octubre de 2008
Video Psicoblog Redbull
Origen: Cabra de Monte Larryak | Autor: noreply@blogger.com (Larryak) | Categoria: Videos

La madre que los hizo. Guapo guapo [...]

dimarts 7 de octubre de 2008
Good Fun At The Xterra Nevada 10k/k9 Challenge
Origen: A Trailrunners Blog | Autor: Scott Dunlap | Categoria:

The Dunlap clan headed up to Lake Tahoe last weekend, and we were able to fit in two events on Saturday. I got to do the XTerra Nevada 10k, a two loop trail run in Incline Village, NV, while Rocky the Pug took on the K9 Challenge obstacle course. Thanks to the friendly XTerra community of racers and [...]

dilluns 6 de octubre de 2008
Kami Semick Wins The Portland Marathon
Origen: A Trailrunners Blog | Autor: Scott Dunlap | Categoria:

Just a couple of weeks after her 2nd place finish at the Xterra Half Marathon Championships in Bend, OR, Kami Semick won the Portland Marathon in a personal record of 2:45:43. I love it when the Masters comes in first. Way to go, Kami! Full results here, and a story in the Bend Bulletin here. [...]

diumenge 28 de setembre de 2008
What?s Next? ? An Interview With Erik Skaden And Graham Cooper
Origen: A Trailrunners Blog | Autor: Scott Dunlap | Categoria:

When the forest fires canceled the 2008 Western States 100 Mile Endurance Run, it was a tough break for many. It was especially difficult for runners like perennial top finisher Erik Skaden and 2006 winner Graham Cooper, who were running faster than ever this year and eager for the showdown. Would t [...]

dimecres 24 de setembre de 2008
Skyline To The Sea 50k - California Dreamin'
Origen: A Trailrunners Blog | Autor: Scott Dunlap | Categoria:

Last Saturday, I had the pleasure of joining 220 ultrarunners for the sold out Skyline to the Sea 50k in the Santa Cruz Mountains of Northern California. This new race put on by Pacific Coast Trail Runs has plenty of beautiful single track through the redwoods of Big Basin State Park before taking a [...]

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